A Kinder Self

In the rush of light and day,

my mind ignore, my body frays.

I plan, I strive and never stop,

forsaken peace, to get on top.

Heavy chest with aches and pains,

whispers soft release the chains.

For tender care with love and grace,

a kinder self in slower pace.

So now I listen to its words,

I pause, I rest, I watch the birds.

In nature I find my quiet song,

loving stillness, I belong.